Would you like to create a positive change towards a happier, more fulfilled and balanced life? At Life Practice St Albans we use tried and tested techniques to help our clients discover their potential, realise their goals and dreams and create a well-balanced life.
So whether you are wanting to move your business forwards, you would like some help to work through changes in your life, or you need help overcoming fears and phobias, we are here to help you make change happen!
Coaching & Mentoring
Want guidance and support to help you achieve your potential? Find out how my coaching and mentoring services can help you increase your confidence & performance and reach your potential in your business and personal life.
Fears and Phobias
Do you have fears or phobias which are holding you back? Would you love to take that holiday but can’t stand the thought of flying, or is that fear of public speaking holding you back in your business or career? I can help you live the life you want by eradicating those fears and phobias.
Anxiety & Stress
If you are experiencing stress, anxiety or panic attacks, then don’t suffer alone. There really is something you can do about it and I can help. With modern advanced hypnotherapy you can learn to manage and deal effectively with anxiety and stress, freeing you from fear, panic and overload and helping you to gain real and lasting stress relief.
When we suffer from low self esteem and low confidence we find that it impacts us in every part of our lives. It can manifest itself as stress, anxiety, panic attacks, depression; and lead us to emotional eating, angry outbursts and unhelpful self chatter.
Someone telling us to “pull our socks up” or “you are being silly” isn’t always the best advice or solutions. What is really needed is a change in the way that we feel about ourselves, our perspectives and how we can act differently to achieve what we want. This is where we at Life Practice St Albans can offer you help in changing the way you think which in turn will change what you believe about yourself and this will change how you behave to both yourself and others.
Using a range of techniques including Life Coaching, NLP, Clinical Hypnotherapy and Mindfulness, we are able to bring about long lasting effective change to our clients in all aspects of their businesses and lives.
What makes us different to our competitors?
We do this by offering an unparalleled service. Here at Life Practice St Albans, we look at our clients as a whole taking physical wellbeing as seriously as mental health wellbeing. We offer a holistic whole mind and body approach to our bespoke wellness programmes, allowing you to be the best you can be and to enable you to achieve your potential.